The health of your teeth is heavily dependent on what is put in your mouth. Not all food and drink is good for our teeth. In fact, some drinks can even harm them. To get the healthiest smile possible, look out for drinks that will enhance your teeth, not harm them.
Drinking fluoride-rich water throughout the day not only washes away food particles, but it also increases saliva production so your mouth can properly clean itself. Healthy saliva production can decrease the number of harmful bacteria in your mouth, the same bacteria that cause cavities. Try swishing with water after meals to clear away excess food particles and residue. This will help keep bacteria at bay.
An added benefit to drinking water, the fluoride in this healthy beverage will strengthen tooth enamel. Water is a zero calorie drink. Staying hydrated is a must for optimal oral health, and water can help restore the pH balance in your mouth to fight acidity levels.
One of the main ingredients that makes milk a great option for teeth is its calcium content. Calcium is a mineral that supports the framework and hardness of bones and teeth. A protein named casein found in milk is an important substance that fortifies tooth enamel. Enamel is mainly comprised of minerals, so calcium and casein work by adding bulk to the outermost layer of teeth and reinforcing the structure underneath it.
Green tea is a mild drink with naturally healthy attributes. High in healthy antioxidants, this drink has many benefits for teeth. Antioxidants work to reduce the accumulation of plaque and acidity, freeing your teeth and gums to fight tooth decay and periodontal disease. Make sure the tea is not too hot or cold. Extreme temperatures can cause sensitivity and weaken the enamel on teeth.
In this category, be sure to look at the label before you buy. Purchase juices with low sugar content and with a high percentage of your daily nutrients. Carrot juice is a great place to start. Carrots and carrot juice contain Vitamin D and calcium. Vitamin D supports tooth structure and calcium remineralizes the enamel.
The acidity in lemons can eat away at tooth enamel and alter pH levels in saliva. When saliva is too acidic, it cannot wash the mouth properly. Bacteria can start to build up, feeding off of the sugar in lemonade and creating more acid. This vicious cycle can be stopped by avoiding this harmful drink.
Bacteria in the mouth feed on sugar residue leftover from consuming soda. If you must drink soda, reach for root beer. Natural root beer has less sugar and acidity, components of soda that cause the most damage to your teeth. Sipping it through a straw is the best way to limit contact with teeth.
Coffee is also acidic, and the dark hue of this drink can stain teeth after using it daily. Wine has similar properties, but only excessive wine drinking will cause any unpleasant lasting effects.
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