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Important Dental Disease Prevention Tips
It is important that parents continue to enlighten their children on how to prevent dental diseases when they are past adolescence. If you managed to escape the tooth decay that plagues many children in their youth, it means you have maintained proper oral hygiene. Tooth decay may no longer even be on your radar.
Here is what you should know
No one is entirely free from dental issues, and according to the American Dental Association (ADA), adults are just as susceptible to tooth decay as children are. This article focuses on vital tips that will help you prevent the occurrence of dental disease.
Dental hygiene basics
Our daily routine is filled up with work, shopping and social activities, but the basics of dental hygiene should not be neglected. It is important to brush at least twice daily, spending at least two minutes per session and using a fluoride toothpaste. You must also make flossing a regular habit to clean food debris from inaccessible areas.
When we fail to brush regularly, especially after morning meals and before bedtime, we give bacteria in the mouth a chance to thrive. Plaque builds up on the teeth over time and eventually causes cavities and other dental issues.
Excellent eating habits
Eating proper meals may be difficult due to your lifestyle, but you should know that the meals you consume may predispose you to dental diseases. To prevent dental diseases, dental experts recommend reducing sugary foods and drinks and consuming only healthy snacks. You can help your teeth by consuming enough water, nutritious foods such as vegetables, fruits, and cheese and milk. Also, opt for sugar-free gums containing xylitol over sugary choices.
Regular dental visit
To prevent dental disease, you need to take dental office visits seriously. During your dental appointments, the dentist will examine your teeth for any sign of decay or defects such as misalignments. The dental hygienist will also perform a deep cleaning to prevent gum swelling and bleeding due to plaque and tartar. You may also be given fluoride treatment and sealants to fortify your teeth against tooth decay.
Protect your teeth
If you engage in sports or activities such as snowboarding or skateboarding, you are prone to falls that may cause trauma to the teeth and jaws. Preferably, wear a mouth guard to protect your teeth from fractures or being knocked out. Consult your dentist to know the type of mouth guard that will be appropriate for protecting your teeth.
Beware of mouth jewelry
According to the ADA, mouth jewelry can cause broken teeth, infection, tongue and mouth swelling or choking. If you must get jewelry, you need to keep the area sanitary and try not to bite on the jewelry with your teeth. If you notice any symptoms of infection, make sure you reach out to your dentist immediately.
Maintaining proper oral hygiene habits may seem confusing at first, but it is essential if you want to prevent the occurrence of dental disease like tooth decay and keep the teeth healthy and attractive for a long time.
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